3 SIMPLE STEPS TO PREPARE THE AMAZING HARIRA SOUP

Al Harira ٍSoup Recipe

Al-Harira, Moroccan Ramadan Soup. And calories, although of Moroccan origin, they spread in the Arab world and became compatible Preferably, especially in the holy month of Ramadan.

Moroccan Harira Soup Ingredients

Harira Soup

1. 1/2 kilo cubes of lamb meat free of bone and fat
2. 1 tsp Turmeric
3. 1 teaspoon ground black pepper
4. 1 teaspoon ground cinnamon
5. 1/4 teaspoon ginger powder
6. 1/4 teaspoon ground red pepper
7. 2 tablespoons of ghee or butter
8. 3/4 Aub Avis
9. 1 onion, chopped
10. 1 red onion, chopped 
11. 1/2 cup chopped green cilantro
12. 5 medium-sized tomatoes
13. 7 cup water
14. 3/4 cup green lentils
15. A box of chickpeas (375 g), filtered with water
16. 100 g pasta sticks as thin as vermicelli
17. 2 eggs
18. Lemon juice

Moroccan Harira Soup Recipe

1. In a large saucepan, put the meat with the cream, black pepper, cinnamon, ginger, red pepper, obesity and celery onions and coriander, stir together on low heat from time to time for 5 minutes. Peel the tomatoes and cut into cubes Large and add to the mixture and leave the saucepan on low heat for 15 minutes.
2. Add the water and lentils to the pot and add the fire to a boil. After boiling, boil the fire, cover the pot and leave the pot. On low heat for two hours.
3. Ten minutes before the soup is finished, raise the heat a little to medium, add chickpeas and pasta and leave On fire for ten minutes until pasta level. Add lemon juice and eggs, leave the fire for two minutes to settle Eggs then lift the soup and serve.

Moroccan Harira Soup Calories

The 250-gram calorie meal contains approximately 420 calories.